Puno Health and Safety

As with anywhere throughout South America, it is best to drink bottled water while within the Puno region in order to avoid contracting any parasites or water-borne illnesses. If no bottled water is available, be sure to travel with water purification tablets or boil water for 15 minutes to eliminate any harmful bacteria.

Many travelers are affected by the high altitude in the city, although this is mitigated somewhat if you have already been to other high altitude areas such as Cusco. It is best to moderate your intake of caffeine, smoking, or alcohol as this will amplify the effect of dehydration that altitude often induces – be sure to drink lots of water as well. Munching on coca leaves or drinking coca tea is a good remedy for soroche (altitude sickness). Medication is also available from all good pharmacies.

Travelers in Puno should always remain wary of thieves. This particularly applies when in crowds or at bars and restaurants where bag-slashing or pick pocketing can occur easily and go undetected. Store valuable items in your hotel safe and always keep an eye on your bags – never leave bags unattended.