Three bowls of quinoa. One with red seeds, one with black seeds and another one with white seeds.

What is Quinoa? A Guide to the Peruvian Superfood

Native to the Andean Highlands, quinoa has taken the world by storm. Why? Learn all about the health benefits of this Peruvian superfood, how to cook it and much more!

Hand holding a silver cup with ice, a pink flower, and blackberries on top at Carnaval Bar in Lima.

Lima Nightlife: The 10 Best Bars in Lima, Peru

Not sure where to go for a fun night out in Lima, Peru? Visit these 10 best bars throughout the city to discover Lima nightlife.

A Delfin cruise ship sailing along the Amazon River in Peru.

Delfin Amazon Cruises Offer Luxury River Lodging

Learn about the accommodations, activities, itineraries, departures and packing list for Delfin Amazon Cruises, launching weekly from Iquitos.

Group of festival goers with spray foam at Carnaval in Ecuador

Carnival in Ecuador: How and Where to Celebrate

Explore traditions and regional ceremonies for Carnival in Ecuador, plus the date for 2021 and how to plan your trip to the festivities.

Nine white cups holding a variety of sauces arranged around a wood plate with wood table underneath.

South American Sauces: 10 Unique Recipes to Try

Dive into the rich flavors of South American sauces with these ten delicious options to seek out on your next trip or make at home.

black, white and red quinoa seeds mixed together falling out a glass jar

Two New Types of Quinoa Uncovered in Peru

Researchers from the Peruvian National Agrarian University (Universidad Nacional Agraria La Molina) have developed two new types of quinoa with improved yield and resistance.