Peruvian cuisine: Flavors of Peru from our kitchen


Peruvian cuisine: Flavors of Peru from our kitchen

Peruvian food, Peru For LessEnjoy a fresh Peruvian-style salad.
Photo by Britt Fracolli

Our Lima-based  team is spoiled with the delicious aromas and flavorful meals that come from the office kitchen. Istvan, our friend and awesome chef, keeps us happy and well fed with a variety of international dishes. Last week I observed Istvan in culinary action as he prepared a classic Peruvian lunch for more than 20 people. Along the way Istvan explained the cooking process and shared helpful tips that inspired me to prepare my own Peruvian dish.

Jugo de papaya

Istvan started his culinary masterpiece with the easiest item on the menu – papaya juice, or jugo de papaya. He made the juice first so that it had plenty of time to get cold in the refrigerator while the other food was being prepared.

After peeling and cutting the papaya into small cubes, Istvan mixed the fruit and some hot water in a blender. (He used hot water so that the sugar would dissolve easily into the juice.)

papaya juice, Peruvian food, Peru For LessPhoto by Britt Fracolli

Pouring the papaya juice through a strainer helped remove the access pulp: then he added sugar to taste.



Solterito, likely the most colorful of Peruvian salads, is a healthy blend of vegetables, white cubes of cheese, and lime juice. This salad is served cold and comes from the southern highland city of Arequipa.

Peru salad, Peru For LessPhoto by Britt Fracolli

Istvan explained that solterito is not difficult to make, but it takes a long time to prepare.

After boiling the green beans and corn in separate pots, he began the lengthy process of chopping the remaining ingredients: onion, tomato, olives, cilantro and cheese.

He took care to only cut a small portion of the aji rocoto for the salad: Spice can be added, but it cannot be taken away.

Peruvian food, Peru For LessPhoto by Britt Fracolli

The salad got its colors when Istvan mixed all the ingredients together. He then added fresh squeezed lime juice to the vegetable mix with some salt and pepper.

Peruvian salad, Peru For Less Photo by Britt Fracolli

He put the salad in the fridge along the papaya juice until it was time for our LAFL team to eat lunch.

-salt and sugar
-large green beans
-purple onion
-cubed white cheese
-aji rocoto, a spicy Peruvian pepper, not to be confused with a bell pepper
-fresh lime juice
-fresh, sliced cilantro
-sliced olives
-white vinegar

Olluquito con pollo y arroz

Olluquito con pollo y arroz is a carb-friendly Peruvian dish with plenty of potatoes and rice.

LAFL Peruvian food, Peru For LessPhoto by Britt Fracolli

Peru is home to over 3,800 varieties of potatoes, one of which Istvan used to prepare this hearty Peruvian main course. The olluco potato is yellowish in color and has a distinct crunchy texture when it’s cooked.

Istvan bought the olluco potatoes already shredded and soaked them in water for an hour with a little bit of salt, sugar and lime juice to add flavor.

Peru potato, Peru For LessPhoto by Britt Fracolli

He sauteed the onions and garlic in a large pot before adding spoonfuls of aji panca and aji amarillo. Next he mixed in a medley of spices, including salt, pepper, cumin and oregano.

aji sauce, Peru For LessPhoto by Britt Fracolli

The chicken cooked slowly over a medium flame while it soaked up all the flavors. Meanwhile Istvan added the olluco potatoes to the large pot and prepared the white rice.

Peru food, Peru For LessPhoto by Britt Fracolli

Istvan served a good portion of rice with the aji- infused chicken and potato main course.

-red onion
– boneless chicken breasts
-garlic paste
-aji panca
-aji amarillo
-salt, pepper and cumin
-white rice

LAFL team, Latin America For LessPhoto by Britt Fracolli

Our team gathered around the table to enjoy our Peruvian lunch prepared by Istvan.  The delicious meal included solterito salad, olluquito con pollo y arroz for the main course, and was served with cold papaya juice.

Buen Provecho!


About Author

Britt is addicted to the spontaneous nature of travel and personal growth it inspires. She bought a one-way ticket to South America in 2012, starting her journey in Argentina and slowly traveled north through Chile, Bolivia, and Peru. Unable to shake her addiction of Latin America, she now happily calls Peru home.

Comments are closed.